Every day we take things for granted….our homes, our families, our routines, the simple act of breathing in and exhaling. Those we love fit in a familiar dance of interactions throughout our days. The rhythm of this dance is the simple pattern of conversations and silences we unconsciously trace and retrace with our loved ones.
When something happens to break the rhythm we falter. Stop momentarily and realise we don’t actually know the steps well enough to restart. Or rather we knew them too well and had become lazy, on autopilot, the movement had slipped from conscious motion. We took them for granted precisely because they felt easy.
Such days remind us to shake ourselves into mindfulness and reflect upon the day-to-day and cherish the caress of the mundane. Perhaps it would be better if we seek to do so ourselves before life takes a tumble and it is too late to reflect.